ounds finished 1 for 7 while the Attack

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There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Larry Johnson Jersey . While the pair of Spain internationals return, midfielder Xavi Hernandez will not be included in the squad after failing to recover from a muscle strain to his left leg. Nicolas Batum Jersey . Particularly when speaking in the stadium of Tuesdays opponent: Manchester City. "Maybe they dont fear us as before," Pique said on Monday, "because in the last two years we didnt win the Champions League. http://www.basketballhornetsauthority.com/. -- Nelson Cruz has only two hits in 15 at-bats against the Kansas City Royals this season. Cody Zeller Jersey . -- Jacksonville Jaguars rookie receiver Marqise Lee has agreed to terms on a four-year contract worth more than $5 million. Marvin Williams Jersey . Both of Padakins goals came in the second period while Zane Jones added a single in the first period for Calgary (13-6-4). Hitmen goaltender Chris Driedger finished with 30 saves for the shutout.LONDON, Ont. -- Dakota Mermis scored in overtime as the London Knights beat the Guelph Storm 6-5 in Ontario Hockey League play Thursday. Brett Welychka, Paxton Leroux, Ryan Rupert, Kyle Platzer and Mitchell Marner also scored for London (11-5-1), which blew a 4-1 lead in the first period. Jason Dickinson, Brody Milne, Justin Auger, Brock McGinn and Zack Mitchell scored for Guelph (15-3-1), which had three unanswered goals in the second period to tie the game. Both teams used two goaltenders. Anthony Stolarz allowed all five goals on 24 shots for London before Jake Patterson made 15 saves in relief. In the Storms goal, Justin Nichols and Matthew Mancina combined for 37 saves. --- ICEDOGS 6 STING 3 ST. CATHARINES, Ont. -- Niagara took a 5-0 lead en route to a win over Sarnia. Carter Verhaeghe scored a hat trick for the IceDogs (6-9-3), who also had two goals from Ben Hughes and a single by Jesse Graham. Bryan Moore scored twice for the Sting (5-12-1), while Nickolas Latta had a single. Christopher Festarini stopped 28 shots for Niagara, with his counterpart Brodie Barrick make 30 saves for Sarnia. --- WOLVES 4 BATTALION 3 NORTH BAY, Ont. -- Nathan Pancel sent Sudbury ahead for good with a short-handed goal in the third period. Nicholas Baptiste, Jimmy McDowell and Stefan LeBlanc also scored for the Wolves (7-5-6). Barclay Goodrow scored twice, including a short-handed goal, for North Bay (9-10-1), with Alex Henriksson also scoring. Franky Palazzese stopped 37 shots for Sudbury, one save better than Jake Smith in the Battalion net. --- PETES 7 RANGERS 0 PETERBOROUGH, Ont. -- Andrew DAgostini made 28 saves and the Petes offence did the rest. Nick Ritchie and Clark Seymour each scored twice for Peterborough (8--9-1), with singles coming from Eric Comel, Stephen Pierog and Michael Clarke.dddddddddddd Matthew Greenfield made 14-of-18 saves for OHL-worst Kitchener (4-11-0) before being replaced by Jordan DeKort, who gave up three goals on 18 shots. The Petes thrived on the power play, scoring three on four chances. Kitchener went 0 for 6. --- SPITFIRES 6 WHALERS 5 WINDSOR, Ont. -- Kerby Rychel scored a hat trick including the game-winning goal for the Spitfires. Slater Koekkoek, Remy Giftopoulos and Cristiano DiGiacinto also scored for Windsor (10-6-0), which rallied from a 4-1 deficit in the first period. Carter Sandlak had two goals for Plymouth (7-12-0), which also had goals from Connor Chatham, Danny Vanderwiel and Ryan Hartman. Spitfires goalie Dalen Kuchmey and the Whalers Alex Nedeljkovic each finished with 38 saves. --- GREYHOUNDS 3 ATTACK 0 SAULT STE. MARIE, Ont. -- Matt Murray made 26 saves for the shutout as the Greyhounds cruised past Owen Sound. Andrew Fritsch, Jared McCann and Darnell Nurse scored for Sault Ste. Marie (14-2-2). Brandon Hope allowed all three goals on 47 shots in net for the Attack (8-9-2). The power play wasnt very good for either team. The Greyhounds finished 1 for 7 while the Attack were blanked on four opportunities. --- COLTS 5 STEELHEADS 2 BARRIE, Ont. -- The Colts overcame an early deficit to earn a win against Mississauga. Andreas Athanasiou, Brendan Lemieux, Mitchell Theoret, Andrew Mangiapane and Zach Hall scored for Barrie (8-8-1). Sam Babintsev scored twice for the Steelheads (10-8-1), including the games opening goal 2:40 into the first period. Mackenzie Blackwood stopped 24 shots for Barrie, while Spencer Martin had 29 saves at the other end of the ice. 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